Martha Stewart. A New Jersey native. An all around domestic guru. She’s known for being the go to source for throwing a party (catering to decorations), mastering the perfect soufflé, and being the domestic goddess. So, when I was invited to a Princeton HealthCare System event where Stewart would be speaking about her 79th book entitled, Living the Good Long Life: A Practical Guide to Caring for Yourself and Others, I knew this may be my chance to ask her some burning food questions.
At 71, Stewart has shown no signs of slowing down. Her recent release of this book coincides with her JCPenny launch of “Martha’s Pantry” and her announcement that she will be joining popular dating site Match.com. She continues to be one of the ‘go to’ women for baking, cooking, organizing, and countless other activities. So how does she do it? She eats well and exercises every day, which is one of Living the Good Long Life’s pillars of health.
Waiting to meet Stewart, I practice my yogi breathing in order to stay relaxed. I made sure my shirt was pressed and then realized I had worn jeans (jeans to meet Martha Stewart!) Before I could berate myself anymore about the jean fiasco, another journalist and I were ushered into the backroom where Stewart was sitting on the couch, reading over her notes for the session ahead. I was pleasantly surprised to see that as soon as we walked in, she immediately welcomed us with a warm smile.
Different from her previous books, Stewart’s latest book started after she made a pledge to the Clinton Global Initiative and opened the Martha Stewart Center for Living in 2008. She realized the subject of aging was scary, but in need of attention, so she started researching and writing what would become Living the Good Long Life. The book covers countless topics on aging including my favorite part, what to eat. However, eating healthy has become an obstacle for countless people and therefore a major health threat.
“It’s harder and harder to find good/organic food” and it’s “very expensive” and even “elusive” to some people said Stewart. For example, on her way from NYC to the event, she found it difficult to stop somewhere quick for a meal where the food was healthy and organic. “And this is New Jersey!” exclaimed Stewart. So how does one stay healthy?
“Learn how to cook good, simple meals. Supermarkets have healthy foods such as rice, beans, and grains that aren’t expensive. Also, buy in season. Many people don’t buy butternut squash, sweet potatoes, or acorn squash because they don’t know how to cook it.” Learning how to cook these inexpensive and very nutritious vegetables is an important part of keeping yourself and your family healthy.
I was also surprised to find out that Stewart frequents her local ‘mercado’ to buy her coconuts for $1 instead of buying the $5 coconut water found in most grocery stores. With just one dollar, she gets fresh coconut water, which she prefers, and gets to eat the flesh! Your local ethnic food store is a great place to find deals on spices and fresh fruit, not just coconuts.
Stewart’s main recommendation was making sure people understand that eating healthy can be simple and easy. It’s just a matter of learning a few more recipes and being creative with food shopping. Living the Good Life offers easy and nutritious recipes such as baked sweet potatoes with toasted nuts and oranges, brown rice with black beans and avocado, white bean salad with spicy roasted tomatoes and broccoli. There are also a few recipes for juices and smoothies. Stewart starts her morning off with a green juice concoction. That particular morning it included spinach, cucumber, parsley, ginger, oranges, and mint (the oranges and mint came from her greenhouse at her farm). She recommended that I get a juicer as well after telling me that she recently gave a juicer to her assistant, who exclaimed that she was a huge fan already. I told her it was on my list, but that it would probably have to wait because my boss wasn’t Martha Stewart!
Along with easy recipes, Living the Good Long Life provides insight into how to live your own ‘good long life’ by exercising, staying mentally active, understanding the effects of aging, and of course eating healthy.
“Food is the most powerful-and fundamental – tool we have for leading a full, healthy, and happy life. “ ~ Living the Good Long Life
Melissa Beveridge is a freelance journalist and editor, focusing on great food, healthy living, and wellness. Her passion for eating and living well embodies her writing. A lover of all things Jersey, she is also an avid traveler, always looking to discover those hidden culinary gems everywhere she goes. Her musings can be found on her blog mbeewell.wordpress.com.


July 31st- Food Truck Mash-Up Fun and trendy food trucks will make their inaugural visit to Bergen County on Wednesday, July 31, 2013 from 4 to 10 p.m. at Overpeck Park’s Amphitheater in Ridgefield Park, N.J. Sponsored by Holy Name Medical Center, the Food Truck Mash-Up will showcase more than 20 food trucks selling a variety of delicious foods from Thai to Puerto Rican barbeque to healthy wraps and unique desserts. Holy Name Medical Center will be promoting wellness and living a healthy lifestyle. Admission and parking are free of charge.Live music will be performed by School of Rock all-star and house bands, Bergen native Heather Brave, and 5 Track Mind. Heather’s debut EP, Simply, is now available on iTunes, featuring all self-written songs. For more information visit
Gina Glazier
Their Noodle Soups are chock full of yummy noodles, rice or egg. We had the Deluxe Beef Rice Noodle Soup complete with tendons. It may sound strange but it brings such richness to the broth, and is so flavorful and let’s not forget all the noodles! You will be addicted! My son’s favorite! He loved the tender crunchy tendons. He eats them on the chicken as well. As do I. Like mother like son. We also had the Vegetable Noodle Soup (see above) with rice noodles and big chunks of veggies and cilantro, fabulous! The Spring Rolls are delicious works of art. See through rice wrappers filled with sliced pork and shrimp and the thinnest veggies packed to perfection that you dip in a secret sauce. I asked, but was not successful in obtaining. They also come fried and are delish too.
I ordered the Salad with cucumber, turnips and special spicy dressing, which is so tasty and fresh. The dressing is a perfect foil to the crunchy veggies. I am already planning my next visit! (like tomorrow!) Next up was the Grilled Shrimp on a Sugar Cane appetizer. A tasty morsel of shrimp that is batter dipped and sitting on a sugar cane. Love the look and taste. They would be great at a cocktail party! It has a slight sweetness combined with the shrimp making for a tasty bite. They went fast! Then came the Scallion Pancakes warm and full of scallions and a great dipping sauce sweet and savory which we all scarfed down with lightning speed.
Our main courses were Lemon Pepper Chicken over Rice Noodles with a squeeze of lime and cilantro and some crispy sprouts to top it off. And Short Ribs in Red Wine with Pea Pods a big hit with the men folk. The taste is hard to compare and verbalize when you are not used to eating this kind of food. And I can not do it justice with words, this is food you have to experience. The sights and tastes have to be yours to truly understand the many sweet and savory tastes bombarding your senses! Please try this wonderful cuisine it is a sightseeing trip to the far east in your mouth. The prices are very reasonable so you can order and try many different dishes.
Try the French Coffee to top off your meal for a real treat and a Young Coconut water which has the perfect sweetness and refreshing taste and is great for you! ( They used it as a replacement in blood transfusions in war time because it is so close to our own!) You never know what you may learn reading JerseyBites! LOL Cash Only. No credit cards. BYOB.





In modern cuisine, hot sauce is considered a benchmark for culinary machismo, using pepper intensity to bring flavor depth and umami, that meatiness that brings a savory quality to dishes. Whether it provides gentle waves of mild heat or wicked lashes to the tongue, hot sauce is a home cook’s secret weapon that brings continual flavor and intensity to any form of cooking.
McLaughlin formed Heartbreaking Dawns with his wife Nicole four years ago, using a bumper crop of their backyard chili pepperbushes. Combining this key ingredient with tropical fruits and spices into a variety of sauces, McLaughlin went commercial in 2009 by introducing three main flavors.





Veronique Deblois



