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Meatless Monday

Recipe: Quinoa Lentil Broth Bowl

Have you tried Panera’s new broth bowls yet? I've sampled several of them and they're fabulous! So fabulous that I went...

Recipe: Avocado Hummus

  Hummus just got a lot healthier! By adding the creamy superfood avocado, your hummus will be a lot tastier, too! Not...

Recipe: Zucchini Pie

This recipe was given to me by my friend Mary Ann (mom of Jersey Bites editor Rachel Bozek). It...

Recipe: Fish Chowder

You might be surprised at how satisfying this fish chowder is, considering that the recipe calls for reduced-fat milk. I...

Wonderfully Raw’s Snip Chips and Brussel Bytes

I am always looking for healthy snacks to feed my kids (and myself)! At home, I usually serve fresh...

Vegan Indian Cooking at Heirloom Kitchen

Heirloom Kitchen in Old Bridge is a quaint kitchenware shop and culinary center run by mother and daughter...

Dairy-Free Lasagna Towers with AvoBasil Puree

On a chilly night, many of us crave a warm, hearty meal fresh from the oven. The downside about...

Recipe: Oven-Roasted Parmesan Garlic Cauliflower

Cauliflower, the new "it" food, is the nutritious, delicious, trendy vegetable that is packed with major health benefits. A source of vitamins...

Meatless Monday and A Shot of Liquid Sunshine

Juicing has become all the rage recently, but it has been around for a long time. Most people associate...
Freekah recipes

Freekehlicious – Direct from New Jersey!

No, this is not some throwback to the 60s article, like wow, freekehlicious, man! On the contrary, Freekehlicious is the...

Quinoa Tabouli Packs a Protein Punch

Quinoa Tabouli is a delicious salad for parties and picnics as well a side or main dish. The traditional...
pizza grilling on grill. tomato basil pizza recipe

Recipe: Grilled Jersey Fresh Pizza

My husband and I have a Friday night tradition of making our own pizza. Usually that involves using premade...

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