“This is New Jersey” is our Saturday “way of life” feature bringing you images of New Jersey that may be new to you or at least a reminder of all that is wonderful about New Jersey. We welcome submissions from photographers and amateur photographers, so please send us your photos.
Host A Super “Super Bowl” For Lots Less!
Economic woes shouldn’t keep you from hosting a Super, Super Bowl Bash. With so many opportunities to party, here are a few clever, money saving tips to help you get the celebration going,
1. Serve traditional Super Bowl food and make it a team effort. Assign guests a dish to bring and share the work and expense.
Over the years we have hosted our fair share of Super Bowl parties and the one thing that remains constant is the food. The Super Bowl calls for “guy food”. You know the kind you can eat with your hands so you can watch the television. All kidding aside, without some chili, nachos or a foot long sandwich, it just doesn’t feel like the Super Bowl. Keep your china in the closet and put out the paper (try eco-friendly brands from greenpartygoods.com or Seventh Generation products available in supermarkets) for serving the items below. Our pick for your Super Bowl menu is this easy Pulled Pork Recipe > It cooks all day in a crock pot so you are not stuck in the kitchen and is inexpensive and delicious!
Favorite Super Bowl Food. Score big, these foods are great for feeding a crowd without breaking the bank:
* Nachos,
* Chips, Dips and Nuts,
* Sandwiches,
* Pizza,
* BBQ Pork,
* Chili,
* Ribs,
* Italian Sausage,
* Hot Dogs, and/or
* Chicken Wings.
2. Save money on decorations and let your guests be the decorations. Ask guests to get in the spirit by wearing the colors of the team they are rooting for or don a team jersey. A room full of football fans dressed for the game will add all the spirit you need.
3. Provide inexpensive fun for the kids. Buy face paint and ask someone to transform your young guests in football fanatics. This will entertain the kids (and all your guests). Take pictures of your football fanatics and send them home as mementos.
4. Pick a few items to serve as beverages and buy them in bulk. Offer 3 choices instead of 6 and save money.
5. Stick to basics for dessert and save. Avoid buying overpriced cookies and cakes decorated for the Super Bowl. Instead bake brownies and chocolate chip cookies – they are always crowd pleasers. Jello is also a very inexpensive, but fun dessert. Serve it up layered with whipped cream and fruit or make Jigglers for the kids. Check out this link for “how to” directions on how to create Super Bowl brownies and cupcakes. Super Bowl Treats
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Dawn Sandomeno and Elizabeth Mascali are party and lifestyle bloggers, authors and social media hostesses. Dawn and Elizabeth are partners in Party Bluprints Inc. and co-founders of Partybluprints.com a registered trademark of Party Bluprints Inc. They have provided party related content for Fortune 100 companies like Microsoft and Kroger, as well as a host of national and regional magazines, newspapers, and television. Dawn and Elizabeth’s first book, PLAN TO PARTY , was released October 1st, 2010 and is available in book stores everywhere and on amazon.com.
Got Leftovers? Turkey Spinach Pie
Yesterday, I was feeling inspired and had one of my recipe invention urges. Leftover Turkey was the inspiration, but I didn’t want to pull out the tired old Turkey Soup, Turkey Pot Pie, Turkey Tetrazini standbys. I wanted something different. A quick scan of the fridge gave me my second dose of inspiration, Feta Cheese.
Okay, that was enough to get my culinary wheels turning. Feta and spinach, of course. Oooh, then I spotted the jar of artichokes in the pantry, perfect. A little bit of this and a little bit of store bought pie dough, and we were in business. I served this to some unsuspecting guenie pigs (my friends, Jill and John) who ooohed and ahhhed and asked for seconds. So, I think it is ready for prime time.
INGREDIENTS
5 Tbs. Butter (Divided)
2 Tbs. Olive Oil
1/4 Cup All Purpose Flour
2 Cups Milk
Pinch of Cayenne Pepper
1 Medium Onion, chopped
1 8oz. package of sliced Cremini Mushrooms
1 8oz. jar of Chopped Artichoke Hearts
2 packages of frozen spinach
2 cups shredded Turkey or Cubed Ham
2 cloves garlic, chopped
1 Cup Crumbled Feta Cheese
1 Cup Grated Mozzarella
1/4 Cup Grated Parmesan Cheese
1 Pilsbury Pie Crust
Tsp. Salt and Pepper to Taste
DIRECTIONS:
Saute chopped onion in 1 Tablespoon butter and 2 Tablespoons olive oil for 5 minutes, add mushrooms and garlic and saute until mushrooms are tender. Meanwhile, defrost spinach in Microwave according to directions and strain all liquid from defrosted spinach using paper towels or dishtowel. Add Spinach and Artichoke hearts to saute pan and mix. Sprinkle with Salt and Pepper and remove from heat. Allow to cool while preparing Béchamel sauce.
Béchamel sauce: Melt remaining 4 Tbsp. butter in a medium saucepan over medium heat. Add 1/4 cup flour; whisk constantly until mixture begins to turn golden, about 2 minutes. Pour in milk; continue whisking until mixture thickens, 4 to 6 minutes. Stir in cayenne, nutmeg, and tsp. salt and 1/4 tsp. black pepper. Remove from heat; let cool completely, stirring occasionally. Pour over spinach mixture, and toss.
Spray pie plate with non-stick cooking spray. Fill with spinach mixture and top with pie crust. Bake at 350 degrees for 40 minutes.
Deborah Smith is the Founder and Executive Editor of jerseybites.com. Launched in 2007 as a home for her growing collection of recipes, Jersey Bites soon grew into a hub for all things edible in the Garden State. Deborah is also the owner of Parents With Nannies, Inc. which operates a network of nanny employment websites established in 1999. In her spare time, (Ha) she works as a Social Media consultant and speaker. You can learn more about her services and marketing through social media on her blog www.DeborahLSmith.com
A Taste of Olive in Haddonfield
Walking into the A Taste of Olive from Kings Highway is like entering the shared home of a Tuscan cook, with its warm wood paneling and floors, and the vat room of a master microbrewer, with stainless steel drums lining the walls. The drums, fusti if you want to get technical, each hold a different one of the over 50 olive oil and vinegar flavors in store. It might seem intimidating but because the shop bottles and seals each customer’s pick right there on site, you can try each and every oil and vinegar available “on tap.” If you need assistance choosing the right pairing for your salad dressing just consult the “Perfect Match” menu with combos like “The Sicilian” with Basil Olive Oil and Fig Balsamic Vinegar or “The Chiffon” with Blueberry Balsamic Vinegar and Sweet Lemon Olive Oil.
As a condiment freak, a Taste of Olive is my enabler. We currently have 2 bottles in view on the counter and another 5 scattered among the cabinets and fridge. Past purchases include Coconut White Balsamic Vinegar and Blood Orange Olive Oil (great on fish), Espresso Balsamic Vinegar (amazing drizzled over blue cheese), and Red Apple Balsamic (going to try this one in a Mesclun salad next). On my latest visit two more vinegars found their way into my market basket–Lavender, a nice compliment to roast pork loin, and Vanilla, which will be a delicious accompaniment to baked Brie. I wish I could claim all the ideas for using A Taste of Olive’s products but the shop is nice enough to provide menu sheets so that you may look the part of innovative chef at your next cocktail party or holiday dinner.
Next time in I hope to expand my purchases to their tapenades, specialty salts, and assortment of Martini olives, but I would be lying if I said nothing from A Taste of Olive’s taps would be coming home with me.
A Taste of Olive in Haddonfield, NJ is the second of two locations with the first shop in West Chester bringing specialty olive oil, vinegar and other gourmet food finds to area residents. A third location in Ardmore, PA was slated to open in December 2010, but delays (no doubt partially attributed to this winter’s inclement weather) have pushed the project back a few months.
A Taste of Olive
106 Kings Highway East
Haddonfield, NJ 08033
856-795-0043
www.atasteofolive.com
Mon-Sat 10am-6pm
Sunday 11am-4pm
Colleen Wood, regional editor for Camden County, maintains her blog jerzEATS.com by making food discoveries and retrying old haunts in and around New Jersey. She loves a good deal and learning how to make restaurant dishes at home. After spending her college years up at Boston University earning her journalism degree, Colleen returned to our great state as a marketing assistant by day and dance teacher and restaurant enthusiast by night! A foodie by birth, Colleen credits her mother for her love of good food and talent in the kitchen, and hopes they’ll one day get to open a bake shop!
Savor Borgata: An Evening with The Renowned Chefs of the Borgata
Recently, I was invited on behalf of Jersey Bites to an intimate evening in Atlantic City to sample some exquisite dishes prepared by the Borgata’s lineup of award-winning chefs.
My husband and I were encouraged by our hosts to eat and drink to our hearts’ content and who were we to disappoint? We began our trip with a stop in France (as I’ve mentioned in previous posts, I am half French and have a brother who is a Chef in Paris, so France was a natural first). At the French table was an elaborate set up of fine wines and champagne, so I began with a glass of ‘bubbly’. My husband (as well as the other 600+ men in the room) really favored the stop over in France. It might have had something to do with the four French Maids greeting guests at the door. In France, we were treated not only to exquisite cuisine, wine and champagne, but some amazing Cirque de Soleil style entertainment. Ah, the French – to have it all! Bon Appétit!
Our trip continued around the room which also included ‘The Green Beast’ (fresh cucumbers with anisette), espresso topped with chocolate gelato and biscotti, mushroom filled cannelloni, multi-national brewed beers (is my husband still there?), lemon cello, (which tasted exactly as it did when I was in Italy) mouth-watering steak with horseradish sauce, succulent shrimp with mango and Rice Krispies, slowly simmered sauces and gravy, home- made pasta, and desserts such as flaky cookies topped with a fluffy lemon cream, chocolate and more chocolate and yes, my beloved crepes Suzette!
Although the food and drink pairings were magnificent, even more-so was seeing, speaking and being served by these renowned chefs. Hours later, over 1100 servings and probably twice as many pictures later, the most outstanding part of the night, was meeting the chefs behind the menu.
What an evening and surely a “Jersey Bite” moment to remember the cuisine of Michael Chiarlanza (Bobby Flay Steak), Romeo DiBona (Old Homestead Steak House), Thaddeus DuBois(Borgata Executive Pastry Chef), Stephen Kalt (FORNELLETTO Cucina & Wine Bar), Michael Mina (SEABLUE), Ron Ross (Borgata Executive Chef), Michael Schulson (Izakaya – A Modern Japanese Pub), Geoffrey Zakarian (The Water Club at Borgata), and last but not least, Wolfgang Puck (Wolfgang Puck American Grille) of whom I saved for last as his 1,100 and 1st diner! He was still serving – and yes still smiling. I introduced myself and Jersey Bites to him and his team and he, in turn, introduced me to his dish of fr
esh pasta filled with ricotta in a simmered red sauce.
After our conversation and some pictures, I joined Bob at a cozy table where he was already enjoying dessert – and had waited for me much of the evening while I ‘traveled’ the Mediterranean. As I approached the table, I noticed a grin on my husband’s face and quickly realized why. He had scored my FAVORITE dessert, Crepes Suzette, along with a glass of champagne just for me. What a husband!
Beverly A. Beveridge is our Monmouth County Regional Editor. Bev resides in Eatontown with her husband, Bob, daughters, Melissa and Brittany, son, Glenn, dog, Bailey and cats, Kitty and Slodki (polish for honey/sweet). Beverly’s ‘culinary curiosity’ was sparked by her brother who is a chef in Paris and author of many cookbooks. She enjoys dining out, piano, tennis, traveling, designing her JERSEY GIRL swimsuits and Calendar, music (especially Rock Concerts) and meeting new people. Enjoy her ‘fun’ reviews! Passport to Peru – Home of the Jersey Girls Swimsuit models and ‘Calendar’ Girls! ‘Passport Swimsuits – A Swimsuit to fit ‘every body’. www.passporttoperu.net
Learning How to Enjoy Wine with Kevin Zraly
Luckily for us, Kevin Zraly was absent not just during the September 11 attacks on the World Trade Center towers, but also during the first bombing of Tower 1 in 1993. As the first wine cellar master of the famous restaurant Windows on the World, and now author of several books, Mr. Zraly has been teaching an informative wine class, called Windows on the World Complete Wine Course, for 34 years. The classes are meant to arm any wine enthusiast, whether novice or experienced, with a true understanding of basic wine identification and pairing. Pairing with what, you ask? Why FOOD, of course!!!
Recently, at the Continental/Chase VIP lounge in the Short Hills Mall, a temporary haven for holiday shoppers, I attended a brief but informative wine tasting guest starring Mr. Zraly himself. The event – strictly for Continental/Chase card members – was catered with light hors d’oeuvres by Events by Joni (Montclair-based caterer and event planner), and featured four wines of Kevin’s choice: two white, and two red.
The white wines were a New Zealand sauvignon blanc, and a Carneros, California chardonnay. The difference in texture as put by Mr. Zraly is like the difference between whole milk and cream. The third most widely used grape for white wines, riesling, would be closer to skim milk in this comparison, though we did not taste any. The red wines – which I have always loved but now find don’t love me – were a Spanish rioja made with tempranillo grapes, and a cabernet sauvignon from the Bordeaux region of France. Only the more fuller-bodied wines were paired with food. The chardonnay was paired with a porcini mushroom pate on toast point and seared tuna on wonton crisp, both of which had just the right textures and flavors (woodiness of the mushrooms, and richness of the tuna with a tangy bite of wasabi sauce). Another perfect pairing was the tenderloin of beef with caramelized onions and the tenderloin of duck with raspberry, served with the 2006 Chateau Leoville Barton Bordeaux. The only complaint I have was that I wanted more of everything!
Going through the motions of swirling (oxygenating – or aerating), smelling (our most superior sense), and tasting, I learned a plethora of information. How covering the glass with your hand while swirling – and being careful not to get your hand wet as I did – intensifies the “nose” (bouquet and aroma); or, how 3 to 5 seconds in the mouth allows the wine to warm up and come into contact with all taste buds, as well as the olfactory system. And, how a wine with high tannin content (tannins, I learned, are natural preservatives) like a full-bodied cabernet sauvignon, tastes best with fattier foods to cut the dryness – like cheese or steak.
All in all, the event was a condensed version of Mr. Zraly’s course, and was truly indicative of just that.
Kevin is at once intensely passionate, witty, and above all, generous with his knowledge. He is not interested in creating a class of sommeliers (restaurant wine stewards), or pretentious collectors. He is interested in keeping it real, and for that matter, fun, for the average consumer. Americans, he tells us, are the number one consumers of all wines produced worldwide. But exactly what are we drinking, and how do we know we are getting a good wine? What are the three most common grapes used to make white wines, or red wines, anywhere in the world? What are tannins, and how long should we let our wines age?! Kevin will answer all of these questions, and more.
If you cannot get to his course, now at the Marriott Marquis hotel in midtown, be sure to purchase his book, Windows on the World Complete Wine Course 25th Anniversary Edition, which covers everything he teaches in the course, albeit without the benefit of constant laughter.
Tracy Goldenberg began her career in writing/marketing in the financial services industry. She has since explored different alternatives for her many talents, and is currently latching on to the green-living machine. Undergoing an extreme mid-life career crisis, she figures food and wine (and of course exercise) will carry her through. She has always lived by the motto “work hard play hard”.
Son Cubano Spices Up West New York
In the midst of the holidays, between the baking, shopping, wrapping and even more baking, I took a break to head across Hudson County to check out the grand opening of a new Cuban restaurant. Son Cubano, in West New York, invited Jersey Bites along as they opened their doors for the first time on December 15 for an elaborate grand opening celebration.
A restaurant two years in the making (thanks to a crumbling economy), the Duran-Gouchee family finally opened its doors to the public with a red carpet welcome. Located at the very end of the upscale Shops at Riverwalk, Son Cubano boasts magnificent city views, two separate candle-lit dining rooms, two large bars areas, and classic Cuban cuisine with a twist.

The first thing you notice when walking into Son Cubano is the atmosphere– dim lighting, candle-lit tables and warm colors softly drape the dining rooms to create a romantic and dramatic feel. Its décor is almost as extravagant as its spectacular views; even the restrooms are decked from top to bottom in elaborate mirrors, colorful tiles, cultural paintings and dramatic lighting. Their seating options range from a long communal table and circular booths in the front dining room, to standard tables in the rear dining room that features panoramic views of the Manhattan skyline. Connecting the front and back dining areas is a great circular bar area with a sparkling chandelier, providing the perfect spot to grab a drink while waiting for your table.
The grand opening party pulled out all the stops—servers circled the room with complimentary hors d’oeuvres that showcased modern Cuban cuisine, including coconut jumbo shrimp skewers, sea scallops in a pomegranate reduction cream sauce, mini Cuban sandwiches, tuna tartare, individual lamb chops (which my guest raved about for days afterward), and my personal favorite, ham croquettes (that actually melted in your mouth).
Guests also enjoyed a wide variety of complimentary cocktails including the classic Cuban mojito with Malibu rum, Johnny Walker on the rocks, and the Brazilian specialty, caipirinhas. The music of El Gallito de Son also filled the room and added Caribbean flare to the festivities.
Son Cubano is the third project of the Duran-Gouchee family, who are opening the restaurant in their hometown after two successful ventures in Manhattan (Son Cubano in the meatpacking district and Flor del Sol in Tribeca). The family is dedicated to showcasing Cuban authenticity and has collectively traveled to Cuba ten times to research, better understand, and portray the culture and cuisine of the Cuban lifestyle.

From left to right: Travis Duran, Sal Vega, Edward Duran, Alex Duran, Kevin Gouchee, Senator Menendez, Carl Goldberg, Claudia Caraballo, Douglas Caraballo, and Carol Duran. Photo Credit: Roy Groething
I recommend Son Cubano if you’re looking for a new date night dinner spot, a romantic place to grab a few cocktails, or for a fun girls night out. I’m looking forward to checking it out again for dinner in the near future, where I hope to try their ropa vieja (a classic Cuban dish of shredded beef that is always my go-to pick on a Cuban menu).
While they work on getting their official website up and running, check out the websites of their sister restaurants below to get a better feel of what their menus offer.

Son Cubano
Shops at Riverwalk
55 Riverwalk Place
West New York, NJ 07093
Melissa Yurasits is the Jersey Bites Regional Editor for Jersey City. Melissa grew up on the Jersey Shore and returned to the Garden State after four years of living in Boston for college. Works in publicity/promotions by day but at night loves checking out new restaurants or cooking up new recipes with her boyfriend in their Jersey City apartment. Can’t name a favorite food, except for anything and everything cooked by her Dad, who doesn’t believe in recipes (but it turns out amazing everytime!).
This is New Jersey: Rainbows and Resolutions
In looking through my photos for the first “This is New Jersey” of the new year, I found quite a few frosty, gray pictures of the frozen river and snow covered beaches. I don’t know about you, but I thought we might all need a little change of scenery given the inches of snow still staring back at us through the window. And why not start 2011 off with some inspiration from above?
“You will achieve grand dreams, a day at a time, so set goals for each day, not long and difficult projects, but chores that will take you, step by step, toward your rainbow. Be patient. Never allow your day to become so cluttered that you neglect your most important goal, to do the best you can, enjoy this day, and rest satisfied with what you have accomplished.” Og Mandino
Happy New Year New Jersey.
“This is New Jersey” is our Saturday “way of life” feature bringing you images of New Jersey that may be new to you or at least a reminder of all that is wonderful about New Jersey. We welcome submissions from photographers and amateur photographers, so please send us your photos.
Picnic in Fair Lawn: Understated Elegance, Top Quality Ingredients, Lovingly Prepared
Picnic co-owners Christine E. Nunn, executive chef and Radburn/Fair Lawn native, and Annabel Schlair, front house manager, have brought Bergen diners a handsome, intimate restaurant with an emphasis on top quality ingredients, simply and lovingly prepared. Located at 14-25 Plaza Road North in the Plaza Building, Picnic The Restaurant (picnictherestaurant.com; 201-796-2700) is a full of thoughtful touches which grace everything from the smart design which makes the just shy of 40 seat eatery a must-visit destination for those looking for creative, delicious offerings, whether at lunch, dinner or off-site through its catering arm.
The menu changes daily and can be viewed online; dinner reservations are strongly recommended. Open since the summer following a highly successful catering business Nunn started in Emerson, the restaurant has found its rhythm and provides polished service, ambiance and food on even the busiest evenings.
Instead of the standard bread basket, Picnic diners are offered a plate of Nunn’s cheese nibble selections of the day (on our visits we enjoyed aged French sheep’s milk cheese and California goat) nestled in between house-made herb-flecked croutons, oyster crackers (addicting), dried fruit and oil cured olives, all serving to whet the appetite while perusing the thoughtfully constructed menu. On a chilly winter’s evening, salads ($7) range from roasted beet salad with feta, oranges and fennel to a crispy iceberg wedge with house made thousand island dressing and studded with maytag blue, bacon, red onion, cucumbers and grape tomatoes still managed to beckon. Other salads combine aged gouda and dried fruit with nuts.
Small plates span smooth and intensely flavored Cream of mushroom soup ($6), oysters Rockefeller ($14), slow roasted marrow bones with venison relish ($12), Gruyere fondue with duck and wild boar sausages, apples and baguette ($10) to seared foie gras with poached pear and fig balsamic reduction on toast points ($17). All are delicious although my favorite is the Scottish Smoked Salmon napolean ($12) stacking apples, capers, and red onion-flecked goat cheese with the smoky, tender fish afloat in a pool of extra virgin olive oil, capers and cucumber chunks. It’s four blissful bites and a stunning presentation. Nunn’s French culinary influences shine through in preparation although the menu would not be classified as classic French. New American with a French twist may be a fitting description.
Of the ten entrees offered, we enjoyed the Painted Hills Natural Steak au pouvre with roasted potato, shallot and butter tossed haricot verts and brandy peppercream sauce ($29) immensely. This is a manly portion with deeply concentrated flavors. Flavorful, tender and well-priced. Perfectly roasted D’Artagnan-sourced Colorado lamb loin ($32) was crusted with herbed crumbs, drizzled with a vibrant mint-sauce and served atop a butter roasted spaghetti squash that was sublime – both the lamb and the squash. The lamb and steak were both perfectly cooked.
Boeuf Bourguignon a la Picnic ($28), an homage to Julia Child, is lusty served atop smashed potatoes and slow braised pearl onions and mushrooms in a rich wine reduction. Roasted monkfish ($31), Wild King salmon ($22) and Potato Crusted Chatham Cod ($28) were popular choices amongst other diners, along with a generously portioned Berkshire pork chop with apples, bacon, brandy butter and sweet potato puree ($33). This is well thought out comfort food with sophistication that doesn’t befuddle or talk down to diners. It’s good food, well prepared and presented lovingly and with confidence.
Desserts are made on the premises daily by a Bergen County Junior League friend of Nunn’s ,Rita Cookson, who, while not classicly trained, turns out equally comforting sweets ($8) ranging from a raspberry and almond tart to flourless chocolate cake. Cookson has, according to Nunn, “free reign” and diners seem in uniform agreement that her confections are the perfect way to punctuate lunch or dinner at Picnic. Like salads, small plates and entrees, dessert offerings change each day.
“Fine Fabulous Food” is the restaurant’s apt tagline. Service is smart, polished and doting without being intrusive. In fact, Nunn walks the dining room checking in with each table (Schlair was out of the country during our visits) and is clearly interested and committed to her guests’ comfort and satisfaction. During our visits, the dining room was completely packed, yet the two servers supported by a very capable back wait staffer, were unfettered and attentive. Nunn and Schlair’s smart design keeps noise levels in check thanks to foam egg crates affixed to the undersides of each table and textured wall panels camouflaging more sound-absorbing material. Candle light, deep brown walls and antique blue trim envelop a dining room made elegant by understated table settings, richly upholstered chairs and large mirrors.
Picnic is a delight. A charming, inventive restaurant which is at once cozy, elegant and intimate. A wine store in the same building provides well-matched selections for this polished BYO eatery.


Heidi Raker Goldstein is our Bergen county regional editor. A locavore, cooking enthusiast, publicist and mother of three junior gourmands, Heidi is equally comfy in greasy spoons and high-end restaurants. When not visiting local farmers markets and farm stands in Bergen and Rockland counties, this New England native, former Manhattanite and Bergen county resident is busy running her PR and green marketing agency, Raker Goldstein & Co., buying food, planning menus, cooking food, writing about food or simply eating. To reach Heidi, email her at [email protected].
Book Review: Goodbye Holiday Cookies, Hello Cinch!
The holidays provide us with an opportunity to spend time with family and friends and to eat, drink and be merry. However, after the holiday celebrations are over, the ever-tighter waistband serves as an unfortunate reminder of too much food and too little moderation (I know, I know-I ate far too many cookies myself). With New Year’s resolutions freshly written, many people decide to implement a new diet plan.
I was recently provided with an advance copy of the new book by Cynthia Sass entitled, “Cinch!” Sass is a nutritionist who serves as a consultant to the Philadelphia Phillies and the Tampa Bay Devil Rays. In her book, Sass dispenses with calorie counting in favor of teaching dieters to burn fat through interesting combinations of nutrient rich food.
During the first five days of the diet, only spinach, raspberries, almonds, eggs (preferably organic) and non-fat plain yogurt are allowed. At first, I found this approach to be a little gimmicky. Then, I realized that (1) I really like each of those foods and (2) it’s not that hard to follow any diet plan for a scant five days.
After the initial five days are up, Sass counsels dieters to adopt a Mediterranean-style meal plan emphasizing produce, whole grains, lean protein, plant-based fat and seasonings. The book provides a number of creative recipes using these food sources, but also gives dieters the tools needed to customize the Cinch diet plan to their own tastes. There is even a requirement that you indulge in a daily chocolate escape (now you’ve got my attention!) Sass also delves into some of the nutritional science behind her recommendations.
Since one of my New year’s resolutions is to eat a healthier diet, I think I am going to give the “Cinch” diet a try. The book was released on December 28th and should be available at most major booksellers. Disclosure: I was given a free copy of the book “Cinch” to review.
Beth Christian subsisted primarily on cheeseburgers and liverwurst sandwiches during childhood and refused to try most new foods. Her culinary horizons were expanded during her college days in Schenectady, New York, where she learned the joys of trying slow-simmered Italian dishes, Szechuan cuisine, and everything in between. When not engaged in the practice of law in Monmouth County, Beth is busy scouting out interesting restaurants, farmer’s markets and food purveyors near her home in Burlington County. Beth’s primary dining sidekick is her husband John, but she also enjoys having her daughter Meghan, son Michael and her wonderful friends come along for the ride.
A Holiday Gift for One Lucky Local NJ Restaurant
The first sense engaged in the act of eating is sight. Why do you think presentation is given so much weight in fine restaurants? The food has to look good before it is tasted. A restaurant’s signature dish may look great on the plate- but photos on websites, ads, flyers and menus may not do it justice. These photos must convince customers of the freshness, high quality and great taste at first glance.
Local Jersey Photographer, Jerry Deutsch, owner of Photography by Jerry, LLC is conducting a sweepstakes for Jersey Shore restaurants (Any restaurant in Monmouth, Ocean, Atlantic and Cape May Counties). The winner will receive a free food photography session at their restaurant (see rules for details.) Restaurant owners, managers or chefs may enter the contest at http://www.photography-by-jerry.com and click on the contest button at the bottom right of the page. All entries must be in by January 12, 2011. Second place prize will be a $250 discount toward food photography and third place will be a $100 discount toward food photography. Only one entry per restaurant is allowed. Contest ends on January 12, 2011.









