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Braised Escarole with Parmesan Crust

Braised Escarole with Parmesan Crust

I am always looking for interesting vegetable side dishes and this certainly fits the bill. It was very tasty and low carb, which I need. I found it on LowCarb.ca which I will have to explore more in the future. The only changes I made to the recipe is that I added a package of sliced mushrooms when sauteing the onions and I didn’t have fresh rosemary, so I used a teaspoon of dried.

Serves 8

You can use chicory in place of escarole. The braising mellows the flavor and gives the greens a silky, rich texture.

  • 4 Tbsp. olive oil
  • 1 cup thinly sliced onion
  • 2 large heads escarole, washed, dried and cut into 2-inch (5-cm) strips
  • 4 cloves garlic, minced
  • 1 Tbsp. chopped fresh rosemary
  • 1 tsp. grated lemon zest
  • 1/2 cup dry white wine
  • 1/2 cup chicken stock
  • salt and pepper to taste
  • 1/2 cup freshly grated Parmesan cheese

Preheat the oven to 325 ° F (165 ° C). In a large frying pan, heat the olive oil over medium heat. Add the onion and sauté until lightly browned. Add the escarole and garlic and cook until the escarole wilts. Add the rosemary, lemon zest, white wine and chicken stock. Bring to a boil, season lightly with salt and pepper and transfer to a wide, shallow baking dish. Cover and place in the oven. Bake for 40-50 minutes, until most of the liquid is absorbed. Remove the dish from the oven and increase the temperature to 400 ° F (200 ° C). Sprinkle the Parmesan cheese evenly over the top of the escarole. Bake until the top is golden brown and crisp, about 15 minutes.

Total Carbohydrates: 90.57

Total Carbohydrates Minus Fiber: 25

Carbohydrates per Serving: 11.32

Carbohydrates per Serving minus Fiber: 3.25

Braised Escarole with Parmesan Crust

I am always looking for interesting vegetable side dishes and this certainly fits the bill. It was very tasty and low carb, which I need. I found it on LowCarb.ca which I will have to explore more in the future. The only changes I made to the recipe is that I added a package of sliced mushrooms when sauteing the onions and I didn’t have fresh rosemary, so I used a teaspoon of dried.

Serves 8

You can use chicory in place of escarole. The braising mellows the flavor and gives the greens a silky, rich texture.

  • 4 Tbsp. olive oil
  • 1 cup thinly sliced onion
  • 2 large heads escarole, washed, dried and cut into 2-inch (5-cm) strips
  • 4 cloves garlic, minced
  • 1 Tbsp. chopped fresh rosemary
  • 1 tsp. grated lemon zest
  • 1/2 cup dry white wine
  • 1/2 cup chicken stock
  • salt and pepper to taste
  • 1/2 cup freshly grated Parmesan cheese

Preheat the oven to 325 ° F (165 ° C). In a large frying pan, heat the olive oil over medium heat. Add the onion and sauté until lightly browned. Add the escarole and garlic and cook until the escarole wilts. Add the rosemary, lemon zest, white wine and chicken stock. Bring to a boil, season lightly with salt and pepper and transfer to a wide, shallow baking dish. Cover and place in the oven. Bake for 40-50 minutes, until most of the liquid is absorbed. Remove the dish from the oven and increase the temperature to 400 ° F (200 ° C). Sprinkle the Parmesan cheese evenly over the top of the escarole. Bake until the top is golden brown and crisp, about 15 minutes.

Total Carbohydrates: 90.57

Total Carbohydrates Minus Fiber: 25

Carbohydrates per Serving: 11.32

Carbohydrates per Serving minus Fiber: 3.25

Pizza Parties, Hey Grown Ups Like ’em too!

Friends of ours, Jason and Nancy, invited Peter and I and another couple over for a make-your-own pizza party last night.

What a great, easy and relaxing way to spend the evening. The hosts provided all the yummy toppings, peppers, sauteed onions, fresh tomatoes, basil, olives, goat cheese, mozzarella cheese, romano cheese, even cheddar. Our friends are quite health conscious (actually Nancy hasn’t eaten red meat since 1989) so we were treated to organic, whole wheat pizza dough they purchased at Whole Foods.

Jason recommends taking the dough out of the freezer in the morning (it comes frozen), unwrapping it and placing it between two damp kitchen towels. If you don’t, he says, the dough gets a crust on the outside that you can’t get rid of. As you can see from the picture above, he’s quite the dough tosser. Make sure you use corn meal to flour your counter or cutting board as well as on the pizza stone, so the pizza doesn’t stick.

Here’s our beautiful creation. Half with tomato sauce, fresh tomatoes, basil, mozzarella and romano cheese. The other half with tomato sauce, portobella mushrooms, sauteed onions, goat cheese, mozzarella cheese and romano. That’s a lotta stuff. But, nothing compared to the other pies to follow. Ours was the meekest by far.

You’ll notice the pizza stone under the pizza. These really are an essential part of creating a nice crisp crust. You can pick one up in our online store or at your local Target. Heat the pizza stone up in the oven prior to assembling the pizza.

Keeping his eyes on the pies. Bake at 450 degrees for approximately 30 minutes. The crust should be golden brown. Jason uses a spatula to lift the pie to make sure the center is cooked. Sometimes when the pies are piled high with goodies, the center takes a little longer to cook.


And, as you can see, the end result was a pizza tasting bonanza. Each couple created their own specialty pie. I have to admit, most were far more creative than mine. And, every one was uniquely delicious. Thank you to Jason and Nancy for reminding me how much fun it is to work together in the kitchen and to dive into a good piece of pizza. You know we Jersey girls and guys, know our pizza.

Chocolate Chicken Mole

This was Sunday night’s supper. Taken straight from an episode of Simply Delisioso on the FoodNetwork. My 10 year old actually took the picture, I think he’s got a future if food photography if he wants it. The Mole is out of this world and very easy to prepare. The recipe also calls for a rotisserie chicken, so simple.

The companion dish is a Red Mexican Rice which I will post tomorrow. I halved the chipotle pepper because I was afraid it would be too spicy. If you want to leave it in, follow the recipe below exactly. I thought the heat level was perfect with a little less chipotle pepper.

INGREDIENTS

2 tablespoons olive oil
1 medium onion, chopped
3 garlic cloves, minced
1 chipotle pepper with 1 teaspoon adobo sauce from can (or more to taste), chopped
1 cup raisins
2 cups canned chopped tomatoes
3 tablespoons smooth peanut butter
2 cups low-sodium chicken broth
2 teaspoons chili powder
1/2 teaspoon ground cinnamon
1 teaspoon freshly ground black pepper
1 1/2 ounces unsweetened chocolate (or 2 tablespoons unsweetened cocoa powder)
1 rotisserie chicken, meat removed and shredded (skin and bones discarded)
1/4 cup roughly chopped peanuts, for garnish
1 teaspoon sesame seeds, for garnish
1 orange, zested, for garnish
Fresh cilantro, for serving
Lime wedges, for serving
1 avocado, peeled, pitted, and sliced, for serving
Flour tortillas, for serving
Place a pot over medium heat and coat with the oil. Add the onion and garlic, stirring to soften for 5 minutes. Add the chipotle with adobo, raisins, and tomatoes, stirring to combine. Bring to a simmer and cook for 10 minutes.

Carefully pour the mixture into a blender. Add the peanut butter, broth, chili powder, and cinnamon. Puree the mixture until smooth. Season with salt and pepper.

Return the mixture to the pot over medium heat. Cook for 15 minutes, stirring occasionally. Add the chocolate and stir until melted. Add the shredded chicken and heat through.

Transfer the mole to a serving dish and garnish with peanuts, sesame seeds, and orange zest. Serve with cilantro, lime, avocado, and tortillas.

Gourmet Salad Dressings you Must Try!

I recently had the pleasure of meeting Salad Queen, Valerie Hamilton. Yes, you heard me right, “Salad Queen.” Up until now, I had no idea the land of salad had a queen, but after tasting her amazing gourmet salad dressings, I now know she is the only person for the job. I found Valerie through a series of online twists and turns (you see her product is no longer sold in stores) and she explained to me that her dressings are full of fresh ingredients, no preservatives, and are just not at their best after sitting in retail establishments. That is one reason she is working on a cookbook of all her recipes so the home cook can recreate these divine concoctions. I can’t wait.

Valerie was kind enough to mix up a fresh batch of three of her best selling dressings for me to sample. Just the names alone will tell you these are no ordinary salad dressings; Walnut Orange Ginger, Almond Roasted Balsamic, Italian Country Provolone, and the list goes on. The list of ingredients goes on as well. In the Walnut Orange Ginger dressing (my favorite) she incorporates fresh orange juice, orange liqueur, honey, basil, ginger, and curry with oils, balsamic vinegar and spices to create this thick, nutty and utterly delectable sauce. I tossed a fresh spinach and roasted butternut squash salad with this dressing and it was out of this world. Valerie recommends that you use her dressings as marinades, sandwich spreads, sauces and in stir fry. Do you know she even makes specialty pizzas using her dressings? She assures me these recipes will all be in her book.

So, if you are sick and tired of the same old bottled dressings and want to truly enjoy a salad for a change, order some of Valerie’s Gourmet Salad Dressings. They go a long way and really do turn an everyday salad into something special. Hail to the Queen.

To order Valerie’s Dressings visit her website at: And tell her to get working on that book.

Spaghetti Squash- Recipe courtesy of the Joe Leone Italian Specialty Store

Well, my begging Joe for his Spaghetti Squash recipe finally paid off, and who knew it would be so simple. Thanks Joe. If you’re a local to Monmouth and Ocean Counties, you probably already know about Joe Leones. If not, visit their site. I can’t wait to try this. I’m sure you could easily halve this. It looks like it would make quite a bit as is. This also calls for roasting the squash in the oven for 2 1/2 hours. If you don’t have the time or patience, you can try the microwave method I wrote about in the other spaghetti squash recipe on the site.

INGREDIENTS

(2) Spaghetti Squash (Medium size)

½ Cup Chopped garlic

1/3 Cup Extra Virgin Olive Oil

¼ Cup Chopped Basil

S& P As needed

Oven Temperature: 375

Cooking Time 2 ½ Hours

Take Spaghetti Squash, wash and dry off. Place in a shallow baking pan. Add ¾” of water and cover baking dish with foil.

Roast squash for 2 hours.

Remove pan from the oven and let the squash cool slightly (maybe 20 minutes).

Split each squash vertically in ½. Remove the seeds and scoop out the mid-section and set aside.

In a large sauté pan, on medium heat, add the olive oil and garlic. Slightly brown the garlic and then add in the squash. Sauté for about 5-8 minutes until done. Add Salt & Pepper to taste. Sprinkle with Basil, toss and serve hot.

Turkey, Butternut Squash Crockpot Chili


This is a hearty and healthy slow cooker recipe. Say “Yes” to seconds, no resolution problems here. The ingredients will sound a little strange but the end result is delicious and oh so satisfying on a cold Winter day in good old Jersey. 31 degrees today. Man winter bites, except for the food of course. Oh, the original recipe is from this month’s Better Homes and Gardens. I have doubled the turkey and the squash because I didn’t think there was enough in the original.

INGREDIENTS

2 lbs. turkey breast tenderloin, cut into 1 inch pieces
1 28 oz. can diced tomatoes
1 15 oz. can black beans or chickpeas, rinsed and drained
1 8 oz. can tomato sauce
1 cup peeled, seeded, and cubed butternut squash or pumpkin
1 medium onion, chopped
1/2 cup chicken broth
1/2 cup frozen corn
1/2 cup dried cranberries
1 fresh jalapeno pepper, seeded and finely chopped
1 Tbsp. chili powder
1 clove garlic, minced
More Chicken Broth
2 cups shredded fresh spinach
4 oz. Monterey Jack cheese with jalapeno peppers, shredded

PREPARATION

1. In a 5-quart slow cooker combine turkey, undrained tomatoes, beans, tomato sauce, squash, onion, the 1/2 cup chick broth, corn, cranberries, jalapeno pepper, chili powder, and garlic.

2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. If desired, stir in additional broth to reach desired consistency. Stir in spinach just before serving. Sprinkle each serving with cheese. Makes 6 servings.

Easy, Reliable Salmon Scallion Potato Pancakes

 

This recipe is from Semi-Homemade with Sandra Lee. The only variation I made is that the original recipe calls for rose water and I use just regular tap. I love this recipe for two reasons, the actual pancake has some real flavor from the Leek soup mix and the scallions. I find a lot of potato pancakes to be far too bland for my taste buds. The one tablespoon of pancake mix also helps hold everything together better.

The second reason I love this recipe is you can serve it for breakfast like I did this morning or as an hors d’oeuvre for a small dinner party. I would not recommend this for a large party because they really are best right out of the skillet.

Oh, and I guess there is a third reason I love this recipe. It calls for packaged hash browns. No cooking and grating potatoes and soaking the potatoes. Just open the bag and getting cooking. Love it!

[tasty-recipe id=”44279″]

Drunken Chicken Wings

This recipe comes from Jim Flynn of BestWeekends.com. Jim is a local Jersey boy and avid traveler. He tells me that he got this recipe from Lola 41 in Nantucket. He guarantees it will become one of the favorites. I think I’ll be trying this out for the big Giants game this weekend. Let’s Go Giants!

3lbs. chicken wings
1 cup vodka
1 cup white wine
3/4 cup soy sauce
2 cloves minced garlic
Salt & pepper

Mix all of the above and marinate the wings for 24 hours. Put in a roasting pan with the liquid and cook at 400* for 1 1/2 hours. Drain the liquid and cook another hour. Mmmm.

Fiery Cajun Shrimp

This is a house favorite and if I tell friends I making it they are guaranteed to show up. I’ve been told that the sauce alone should be bottled and sold. The other night a guest was spooning the sauce onto his salad. The recipe comes from Paula Deen with minimal tweaks by yours truly.

I originally started looking for a recipe like this after tasting the Hot & Spicy Shrimp at Sally T’s in Monmouth Beach. I just had to try to make it at home. It comes pretty darn close. It’s very important to use unpeeled shrimp. The shrimp peels are what give the sauce a lot of its flavor. It’s a peel and eat party. Just hand out plenty of napkins.

INGREDIENTS

1 cup (2 sticks) butter, melted

1/4 cup Worcestershire sauce

1/8 cup lemon juice

2 Tbs. ground pepper

2 Tbs. hot sauce (recommended; Texas Pete)

4 cloves garlic, minced

2 tsp. salt

2 pounds unpeeled large shrimp

1 lemon, thinly sliced

Preheat oven to 400 degrees F.

Stir together the butter, worchstershire sauce, lemon juice, hot sauce, pepper, garlic and salt. Mix with shrimp in 9 x 13 glass baking dish. Place lemon slices on top. Bake uncoverd for 20 minutes stirring half way through.

Serve in a bowl with sauce and crusty bread for dipping. Heaven!

Chocolate Lamb Chili

This is one tasty bowl of chili. If you like lamb, you will love this recipe. It’s the first time I’ve used cocoa powder in a chili recipe but I plan to do it more in the future. It gives the dish a beautiful dark color and rich flavor. I didn’t really taste a chocolate flavor at all but Peter said he could taste it. So, you’ll just have to try it and find out for yourself. I used Stone Smoked Porter for the beer but any smoky beer would do.

INGREDIENTS:

1 Large onion, chopped

1 Green bell pepper, chopped

1 tsp. red pepper flakes

1 Tsp. dried basil

2 tsp. cumin

1/4 tsp. cinnamon

4 large cloves of garlic, minced

6 Tbs. chili powder

1 Tbs. Smoked Paprika

1 tsp. oregano

2 tsp. unsweetened cocoa powder

2 tsp. white sugar

2 dried bay leaves

salt and pepper to taste

1 (28 oz) can diced tomatoes with juice

2 Cups Stone Smoked Porter

DIRECTIONS

Add red pepper flakes, basil, cumin, cinnamon, chili powder, oregano, and paprika to large dutch oven and toast until fragrant and just beginning to smoke. Remove spices.

Add onions and pepper to pot and saute until onions are translucent. Add lamb and brown. Add spice mixture, salt and pepper. Deglaze with beer. Add tomatoes, beans and bay leaves. Increase heat to bring to a boil. Reduce heat and simmer for 1 1/2 – 2 hours. Remove bay leaves.

Serve with a dollop of sour cream and chopped fresh cilantro. (optional)

Baked Spaghetti Squash

Happy New Year everyone,

I’m sure you will be thrilled to hear that I lost 2 1/2 pounds over the holidays. Woohoo!! Yey me. Alright, alright I can already hear the groans and the ” Good for you, you skinny b*&@#.” Well, don’t worry, I still have about 15 more to go.

And, this is where the problem lies. I am not a dieter. I absolutely hate depriving myself of good food. And I am cranky as hell when I’m hungry. The good new is that I’ve never been afraid of working out and that’s basically how I lost the weight over the holidays. Now, while I don’t and won’t “diet” what I will do is try to cook healthy meals and scale back on the carbs as much as possible, because that is where I pack on the pounds. So, last night when I was feeling like a nice bowl of comfort food, I decided to try this recipe that I clipped from Better Homes and Gardens in 2006. I’m so sorry it took me this long to try it. It’s delicious, and you could cut back on the fat even more by using turkey sausage. It was just what I needed to satisfy my craving and the carbs were under control. I even used Monterey Jack cheese which is a low carb cheese. Please try this one. The spaghetti squash is so easy to cook in the microwave and magically turns to spaghetti before your very eyes. I’ll be looking for more recipes using spaghetti squash so if you have any recommendations, send them my way. I know Joe Leone’s used to serve a fabulous “ss” dish. Maybe I’ll be able to persuade him to give JerseyBites the recipe. Whata you say Joe?

Baked Spaghetti Squash
1 Medium spaghetti squash (2 1/4 lbs.)
12 oz. bulk Italian Sausage (or Turkey sausage)
1 1/2 cups sliced fresh mushrooms
1 medium green or red sweet pepper, chopped
1/3 cup finely chopped onion
3 cloves garlic, minced
1 can chopped pitted ripe olives (4 1/4 -oz.)
1/2 tsp. dried Italian seasoning
1 1/2 cups pasta sauce
1 1/2 cups shredded Monterey Jack, mozzarella, or Italian blend cheese
1/4 cup snipped fresh Italian parsley

1. Halve squash crosswise, remove seeds. Place cut sides down in 2 quart rectangular baking dish. Add 1/4 cup water. Cover with vented plastic wrap. Microwave on high 13 to 15 minutes or until squash is tender when pierced with fork. In a large skillet cook sausage mushrooms, sweet pepper, onion and garlic over medium heat until sausage is no longer pink; stir to break up sausage. Drain off fat.

2. Preheat oven to 350 degrees. Scrape pulp from squash with fork (about 3 cups) Wipe out baking dish, coat with nonstick cooking spray. Spread half of the squash in dish; coat with nonstick cooking spray. Spread half the squash in dish. Add half the sausage mixture and half the olives. Sprinkle with seasoning and 1/8 teaspoon black pepper. Top with half the sauce and half the cheese. Top with remaining squash, sausage, olives, and sauce. Bake for 30 minutes. Sprinkle with remaining cheese. Bake for 5 minutes or until cheese is melted. Let stand 10 minutes. Sprinkle with parsley. Serves 6.

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