

Southwestern Pepper Cups
Serves 5
Ingredients:
5 green, yellow or red bell peppers (medium, halved and seeded)
⅓ cup onion (chopped)
1½ garlic cloves (chopped)
3 cups rice, cooked
1 can tomatoes with chilies (10½ oz, diced and drained)
1 can whole kernel corn (8½ oz, drained)
⅓ cup cheddar cheese, shredded
Directions:
- Blanch peppers in boiling water for 2 to 3 minutes. Drain and set aside.
- Cook onion and garlic in oil in a medium skillet over medium high heat for 3 minutes.
- Combine rice, tomatoes with chilies, corn and onion mixture. Mix well.
- Spoon into pepper halves, place on baking sheet coated with cooking spray.
- Bake at 350°F for 10 minutes or until hot. Sprinkle with cheese.
- Bake again at 350° for 5 to 10 minutes or until hot and cheese melts.
Enjoy!




