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The Jersey Diet Makeover: Overhaul the classics, but keep the Garden State flavor


CREATE AN EATING STRATEGY If you decide that, despite the warnings, you really, really must have the decadent version of a classic Jersey eat, at least try to show some restraint. Here’s how: MONITOR AMOUNTS “It’s all about frequency and portion size,” says Robyn Flipse, a dietitian and author from Bradley Beach. “Pork roll and cheese…

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