Drum roll please……..
I know how Jersey Bites fans have been following my fitness quest with bated breath. Well, my
While what I lost this month is very motivating, what I gained is invaluable. I finally learned how and what to eat to effectively lose the fat and build muscle. This is a very powerful feeling. I now have the tools I need to really get the job done. After 30 days of very challenging workouts and eating 4 meals a day with carefully proportioned protein/carb/fat ratios, you can see the end result and it was done the proper way.
I was too embarrassed to show the whole picture of me in the bikini.
Oh, what the heck, here you go.
Look at me at 43.
It’s a great start and a great Birthday present to Me.
If you are located in Monmouth or Ocean County, give yourself a great next birthday and call my friends at Fitness Together. If you’re not local, they also offer nutritional counseling sessions by phone.
